Let's get fit

Join me on a 12 week fitness journey as I take you through my exact workout regiment to stay photoshoot ready all year round.

What's included?

An interactive fitness experience designed to get you in the best shape of your life. Created by my personal coach, celebrity fitness trainer Luis Buron, the program targets stubborn body fat by building lean muscle.

My exact workouts

I personally walk you through each exercise, showing you exactly how to maximize each rep.


Healthy lifestyle coaching

100% of diets fail. Our goal is to change the way you think about food, nutrition and your mental well being through a series of coaching videos and live chats in our private community.


Accountability, community & support

Log your workouts, progress and meals consumed to stay accountable to yourself. Share your progress in our private community to stay accountable to others.


We've Helped Hundreds of Women Achieve Their Fitness Goals

Meet your new coach, Cindy Prado


Meet your new coach, Cindy Prado

Frequently Asked Questions

How does the Program work?

Start by signing up directly from our website. Once purchase is complete, you will receive an email with a link to your program. Each program is built to be used on directly on your phone (but can also be used from your computer).

What makes The Prado Program different?

Let's call out the elephant in the room...Yes, there are a million "influencers" who have their own fitness programs, most of them are a lot cheaper. If you've used any of those programs you already know that the "influencer" is barely involved. It's usually a collection of videos filmed on their cell phones, with no real program behind it. The Prado Program is built by world renowned trainer, Luis Buron. Each program is carefully curated to help Cindy stay in photoshoot shape, year round. The Prado Program features Cindy in every workout video, giving you detailed guidance and motivation along the way.

Do I need a gym to for Prado Programs?

It depends on which program you go with, each will differ a little depending on the goal of the program. The 12 Week Weight Training program does require a gym. The 7 Day Debloat program does not require a gym, all exercises can be done at home. Make sure to read each program carefully before moving forward.

Do you offer refunds?

We do not offer refunds as once you purchase you have life time access to the content. It's kind of like ordering a steak, eating half of it, then asking to return it.

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