The picture on the left is me after a 2 week vacation in Italy, where all I did was relax at the beach and eat pasta. The picture on the right was taken 7 days later, after completing The 7 Day Debloat Program. This program is perfect to get you ready to fit into that tight dress, or to reset your body and mind.
A key to reducing bloat is stripping down your diet to low calorie, nutrient dense foods. Each day comes with a delicious smoothie and dinner recipe that will satisfy your hunger but not trigger bloating.
Workouts are a great way to chip away at your bloating. Cindy leads you through her at home workout series that is guaranteed to make you sweat out those calories.
Each day comes with an itinerary broken down by the hour, giving you everything you need to attack each day with a strong mind.
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