Let’s get fit & active, together

The Prado Programs

Our fitness programs are thoughtfully created to help you to CRUSH your fitness goals, while having a ton of fun along the way.

7 Day Debloat Program

Get Started

12 Week Lean Muscle Builder

Get Started

30 Day Booty Blast ūüćĎ

Coming Soon

Ready To Get In The Best Shape Of Your Life?

A few recent before / after pictures from Prado Program members!

More Results From The Prado Program Community!

Meet your new coachCindy Prado

Meet your new coachCindy Prado

As you may know, health and fitness are a vital part of my lifestyle. With my job as a model, I always need to keep myself in a good shape.

My workouts focus on building a routine that last, maximizing energy, and improving your mindset on health. I’ve developed a lifestyle where I routinely feel and look my best. Come join me.

Frequently Asked Questions

How does the Program work?

Start by signing up directly from our website. Once purchase is complete, you will receive an email with a link to your program. Each program is built to be used on directly on your phone (but can also be used from your computer).

What makes The Prado Program different?

Let's call out the elephant in the room...Yes, there are a million "influencers" who have their own fitness programs, most of them are a lot cheaper. If you've used any of those programs you already know that the "influencer" is barely involved. It's usually a collection of videos filmed on their cell phones, with no real program behind it. The Prado Program is built by world renowned trainer, Luis Buron. Each program is carefully curated to help Cindy stay in photoshoot shape, year round. The Prado Program features Cindy in every workout video, giving you detailed guidance and motivation along the way.

Do I need a gym to for Prado Programs?

It depends on which program you go with, each will differ a little depending on the goal of the program. The 12 Week Weight Training program does require a gym. The 7 Day Debloat program does not require a gym, all exercises can be done at home. Make sure to read each program carefully before moving forward.

Do you offer refunds?

We do not offer refunds as once you purchase you have life time access to the content. It's kind of like ordering a steak, eating half of it, then asking to return it.

Stay In Touch

Sign up to be on Cindy's insider list!